Medjool Date Bark

Date Bark

I wanted to make this date bark because one: I love dates, two: I love cold treats, three: I like to eat nutrient rich food. So, I love to make a healthier desserts that don’t do as much damage. Sugar is always the culprit in disease, so when I have sugar I like to do it in the best way to me, as possible. Through healthier* options like this. I have other great alternatives on my IG. I also keep you updates on my Pinterest, it’s the easy way to pin and save these recipes for later. YAY. Below you will also get to see from of my favorite nutritional facts about dates.

Why are dates good for you?

Dates offer a range of health benefits that make them a valuable addition to a balanced diet. Packed with essential nutrients, dates have been consumed for centuries and are known for their natural sweetness and chewy texture. Here are some reasons why dates are good for your health:

Nutrient-Rich: Dates are a good source of essential nutrients such as vitamins, minerals, and fiber. They contain vitamins like vitamin B6, niacin, pantothenic acid, and minerals like potassium, magnesium, copper, and manganese.

High in Fiber: One of the key benefits of dates is their high fiber content. Fiber is important for digestive health as it helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome.

Natural Energy Source: Dates are a natural source of carbohydrates, particularly simple sugars like glucose, fructose, and sucrose. These sugars provide a quick and easily accessible energy boost, making dates a great choice for a pre-workout snack or to combat mid-day fatigue.

Antioxidant Properties: Dates are rich in antioxidants, including flavonoids, carotenoids, and phenolic acid. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. Regular consumption of antioxidant-rich foods like dates may lower the risk of chronic diseases and support overall cellular health.

Heart Health: The potassium content in dates is beneficial for heart health. Potassium helps regulate blood pressure, supports proper heart function, and may reduce the risk of cardiovascular diseases.

Bone Health: Dates contain minerals like calcium, phosphorus, and magnesium, which are essential for maintaining strong and healthy bones.

Blood Sugar Regulation: Despite being sweet, dates have a low glycemic index, which means they have a slower impact on blood sugar levels compared to high-glycemic foods. This makes dates a suitable option for individuals looking to manage their blood sugar levels while enjoying a naturally sweet treat.

The Date Bark Recipe:

What you will need:
Dates, about 10 or so.
Nut butter, I used peanut butter.
Quality dark chocolate.
Toppings of choice: Berries, nuts, hemp seeds, sunflower seeds, whatever you want really. As you can see above I chose pomegranate seeds and pecans.

Method:

-First thing you are going to do is pit your dates. I do this by cutting one side down the middle and pull out the pit. Do this till all the dates are pitted.
-Now you are going to get a tray and line it with parchment paper. You are going to smash the dates with a flat spatula or spoon and place them on the parchment paper, make them touch and create a base.
-Then when all your dates are smashed and smashed together to create a base you will pour your nut butter of choice.
-Then you will pour your melted dark chocolate on top, followed by all your toppings of choice.
-Place in the freeze till sold. Chop up and enjoy your date bark! Store in the freezer in a container!

If you enjoyed this you may also like:

My Healthy Peanut Butter Bars – Literally the best.
The Sourdough English Muffins – Crowd pleaser.
Zucchini Lasagna – I love a no refined carb action.