Acorn Squash Herbs and Parmesan Recipe
Inspiration:
I bought my first acorn squash last year I believe, not knowing at all how to cook it. But I was intrigued by the shape and the idea of discovering something new. This is often how things find their way into my cart and kitchen. Then when the new food gets to my home I try to think of ways to cook it and what would hopefully complement the dish. When it comes to trying a new squash I think about what I have done with other squashes in the past and try to build off that. So, there you have it.
Screenshot-able recipe below.
Acorn Squash History:
Acorn squash was cultivated by the Native American tribes. They grew various types of squashes, including acorn squashes, as part of the “Three Sisters” agriculture, which also included maize (corn) and climbing beans. Squashes, including acorn squash, played a significant role in early American colonial diets. European settlers, who were introduced to these crops by Native Americans, began growing and incorporating them into their meals. Acorn squashes have become a staple in American cuisine, especially during the fall and winter months. They are often used in various dishes, such as soups, stews, and roasted vegetable medleys. Their sweet and nutty flavor makes them a versatile ingredient.
Health Benefits:
Acorn squash is a good source of essential vitamins and minerals, including vitamin A, vitamin C, vitamin B6, potassium, and folate. It’s also a good source of dietary fiber, which aids digestion and promotes regular bowel movements. The squash’s bright orange or yellow flesh is an indication of its high beta-carotene content, which is a potent antioxidant that converts to vitamin A in the body. Beta-carotene helps maintain healthy skin, vision, and a robust immune system. The squash contains vital minerals like potassium and magnesium that contribute to healthy bone maintenance.
Method:
-Pre-heat our oven to 400.
-Wash your acorn squash and cut it in half long ways and spoon out the seeds and add them to your compost if you have one.
-Then you are going to cut long ways in inch pieces, like picture below and toss them into a bowl.
-Add 2 TBSP of melted butter, 2 TBSP fresh chopped cilantro, dried herbs, salt, pepper and garlic powder to the bowl that has your acorn squash. Mix well.
-Then you are going to add shredded parmesan to the bowl. Mix well.
-Take a cookie sheet and add parchment paper. Place your acorn squash evenly on top. You can add extra parmesan if you would like. I always do.
-Bake for 25 minutes.
-Serve hot and enjoy.
You can do this exact recipe for sweet potatoes and it is also really good. Acorn squash pairs amazingly with a roasted chicken or turkey. You could add this to your thanksgiving meal and it would be amazing along side your stuffing. Enjoy.
