Loaded Egg Salad – Protein Packed & Satiating

Egg Salad on homemade sourdough 10/10

Looking for a filling breakfast that leaves you satiated for hours? I got you with this protein-packed Egg Salad, you will love it!

New things are happening at the table!

Welcome back to another recipe at the table, guys!
I have a lot of exciting recipes and food from around the world coming soon! I leave for my honeymoon soon and will be bringing you all with me every step of the way on my IG stories. It will be the easiest way to see the day-to-day of all the food and traveling my husband and I will be doing. It’s going to be an insane 2 months. I hope you follow along!
While I am gone, I will still be posting blogs weekly, so don’t worry. You can always find my recipes on Pinterest, and also have an easier place to save them all!
On this crazy trip, I will also be starting to vlog the journey, the food, how I stay healthy while traveling, and more.

Not your traditional egg salad

I grew up with my mom always eating an egg salad sandwich on home-pride bread. This recipe consisted of mayo, yellow mustard, salt and pepper. Of course, we can’t forget the home-pride (if you also grew up with this bread, let me know in the comments!) I wasn’t a fan of this when I was younger. As I got older, I saw the appeal.
Fast-forward, I have not had an egg salad sandwich in probably 8 years. Once I started becoming into nutrition, labels and recipes, there were certain things that just didn’t interest me anymore.

What inspired this recipe?

What inspired me this morning to make this completely on a whim?
I opened the fridge and was going to make some eggs over medium. Then I crack my egg and find it is hard-boiled. I think to myself, “I guess I am going to have to eat these then”. Spark. The ingredients come to my head, and I make this breakfast. That is not traditional, not full of mayo, but it is high protein, full of nutrient,s and is just outright tasty. I hope you love this recipe as much as I did!! It’s a good one!

Ingredients

• 2 Hard-boiled eggs
• 8 Green olives
• 2 Tbsp cilantro, chopped
• 1/4 Of a large avocado
• Red onion – your desired amount – chopped
• 2 Tbsp extra virgin olive oil
• Fresh ground pepper
• Sourdough – if you have it
• Garlic herb butter or regular butter

Method:

1. The first thing you will do is hard-boil 2 eggs. Bring a pot of water to a boil, place your eggs inside and boil them for 10 minutes, remove from hot water and place into a bowl of cool water. Let them cool completely before starting the recipe.

2. Once the eggs have cooled, you are going to peel them and chop them up – as pictured above.
3. Then you will take your fresh cilantro and roughly chop it. Add it to the egg salad bowl.

4. Now for the onion, take your desired amount of onion and chop it small. Add it to the pile.
5. Take your avocado and cut it into 4th’s. Take your piece and add it to the egg salad bowl.

6. Time to grab your green olives and chop them up small. Add them to the bowl, followed by the olive oil and ground pepper.

7. Mash everything up very well – as pictured above.
8. For the sourdough, it’s time to toast it! If yours is a little old like mine was I have a great tip for you. Take some water and rub it all over the slice and stick it in the oven. It will give the bread a new life.

9. If you have garlic herb butter, I highly recommend using it. It is super easy to make. Add it or regular butter to the bread (always remember to use quality ingredients when you can).
10. Add the Loaded Egg Salad on top. Sprinkle good salt and enjoy!

I hope that you absolutely loved this egg salad recipe!! There’s nothing quite like a good breakfast recipe that isnt heavy but also leaves you satiated! It is a win, win.

Questions/comments?

I love hearing from all of you, so please feel free to comment below how this worked out for you, if you have a question, or if you just want to say hi!
Thank you so much for being here! I appreciate you all and your support!

Other Recipes You will Love:

The Orzo/Pasta Salad – Loaded with veggies and protein for the perfect fresh meal!!
Zucchini Lasagna – Low carb, filling and not watery!

Loaded Egg Salad – Protein Packed & Satiating

Brittany Piscatella

Looking for a filling breakfast that leaves you satiated for hours? I got you with this protein-packed Egg Salad, you will love it!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Breakfast

Cuisine Nutrient Dense Recipe

Servings 1 person

Ingredients

  

• 2 Hard boiled eggs
• 8 Green olives
• 2 Tbsp cilantro chopped
• 1/4 of a large avocado
• Red onion – your desired amount – chopped
• 2 Tbsp extra virgin olive oil
• Fresh ground pepper
• Sourdough – if you have it
• Garlic herb butter or regular butter

Instructions

 

The Hard Boiled Eggs

• The first thing you will do is hard-boil 2 eggs. Bring a pot of water to a boil, place your eggs inside and boil for 10 minutes, remove from hot water and place into a bowl of cool water. Let them cool completely before starting the recipe.

Loaded Egg Salad

• Once the eggs have cooled, you are going to peel them and chop them up – as pictured above.
• Then you will take your fresh cilantro and roughly chop it. Add it to the egg salad bowl.
• Now for the onion, take your desired amount of onion and chop it small. Add it to the pile.
• Take your avocado and cut it into 4th’s. Take your piece and add it to the egg salad bowl.
• Time to grab your green olives and chop them up small. Adding them to the bowl, followed by the olive oil and ground pepper.
• Mash everything up very well – as pictured above.
• For the sourdough, it’s time to toast it! If yours is a little old like mine was, I have a great tip for you. Take some water and rub it all over the slice and stick it in the oven. It will give the bread new life.
• If you have garlic herb butter, I highly recommend it. It is super easy to make. Add it or regular butter to the bread (always remember to use quality ingredients when you can).
• Add the Loaded Egg Salad on top. Sprinkle good salt and enjoy!

Keyword egg salad, egg salad recipe, healthy breakfast