Loaded Egg Salad - Protein Packed & Satiating
Brittany Piscatella
Looking for a filling breakfast that leaves you satiated for hours? I got you with this protein-packed Egg Salad, you will love it!
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Breakfast
Cuisine Nutrient Dense Recipe
- 2 Hard boiled eggs
- 8 Green olives
- 2 Tbsp cilantro chopped
- 1/4 of a large avocado
- Red onion - your desired amount - chopped
- 2 Tbsp extra virgin olive oil
- Fresh ground pepper
- Sourdough - if you have it
- Garlic herb butter or regular butter
The Hard Boiled Eggs
The first thing you will do is hard-boil 2 eggs. Bring a pot of water to a boil, place your eggs inside and boil for 10 minutes, remove from hot water and place into a bowl of cool water. Let them cool completely before starting the recipe.
Loaded Egg Salad
Once the eggs have cooled, you are going to peel them and chop them up - as pictured above.
Then you will take your fresh cilantro and roughly chop it. Add it to the egg salad bowl.
Now for the onion, take your desired amount of onion and chop it small. Add it to the pile.
Take your avocado and cut it into 4th's. Take your piece and add it to the egg salad bowl.
Time to grab your green olives and chop them up small. Adding them to the bowl, followed by the olive oil and ground pepper.
Mash everything up very well - as pictured above.
For the sourdough, it's time to toast it! If yours is a little old like mine was, I have a great tip for you. Take some water and rub it all over the slice and stick it in the oven. It will give the bread new life.
If you have garlic herb butter, I highly recommend it. It is super easy to make. Add it or regular butter to the bread (always remember to use quality ingredients when you can).
Add the Loaded Egg Salad on top. Sprinkle good salt and enjoy!
Keyword egg salad, egg salad recipe, healthy breakfast