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egg salad

Loaded Egg Salad - Protein Packed & Satiating

Brittany Piscatella
Looking for a filling breakfast that leaves you satiated for hours? I got you with this protein-packed Egg Salad, you will love it!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine Nutrient Dense Recipe
Servings 1 person

Ingredients
  

  • 2 Hard boiled eggs
  • 8 Green olives
  • 2 Tbsp cilantro chopped
  • 1/4 of a large avocado
  • Red onion - your desired amount - chopped
  • 2 Tbsp extra virgin olive oil
  • Fresh ground pepper
  • Sourdough - if you have it
  • Garlic herb butter or regular butter

Instructions
 

The Hard Boiled Eggs

  • The first thing you will do is hard-boil 2 eggs. Bring a pot of water to a boil, place your eggs inside and boil for 10 minutes, remove from hot water and place into a bowl of cool water. Let them cool completely before starting the recipe.

Loaded Egg Salad

  • Once the eggs have cooled, you are going to peel them and chop them up - as pictured above.
  • Then you will take your fresh cilantro and roughly chop it. Add it to the egg salad bowl.
  • Now for the onion, take your desired amount of onion and chop it small. Add it to the pile.
  • Take your avocado and cut it into 4th's. Take your piece and add it to the egg salad bowl.
  • Time to grab your green olives and chop them up small. Adding them to the bowl, followed by the olive oil and ground pepper.
  • Mash everything up very well - as pictured above.
  • For the sourdough, it's time to toast it! If yours is a little old like mine was, I have a great tip for you. Take some water and rub it all over the slice and stick it in the oven. It will give the bread new life.
  • If you have garlic herb butter, I highly recommend it. It is super easy to make. Add it or regular butter to the bread (always remember to use quality ingredients when you can).
  • Add the Loaded Egg Salad on top. Sprinkle good salt and enjoy!
Keyword egg salad, egg salad recipe, healthy breakfast