Easy, affordable and tasty sheet pan dinner.
Looking for a cheap and flavorful dinner? Look no further I got you. This is a simple sheet pan dinner that will satisfy your family and your hunger. When I was making this recipe I was thinking of three things, cruciferous vegetables, nutrient dense and prebiotics, this recipe has them all, as well as protein and yummy spices. I am a huge spice girl and love when I can use turmeric. You can also add rice to this dish. (I love to cook my rice with bone broth instead of water to get the extra nutrients).
Screenshot-able recipe below.
What are cruciferous vegetables?
Cruciferous vegetables, also known as brassica vegetables, belong to the Brassicaceae family of plants. They are named for the four-petaled flowers that resemble a cross, which is the Latin word “crucifer.” These vegetables are not only known for their unique appearance but also for their nutritional value and health benefits. They are renowned for their health benefits, as they are excellent sources of vitamins, minerals, and phytonutrients. Consuming cruciferous vegetables has been associated with a reduced risk of chronic diseases, including certain types of cancer, heart disease, and diabetes. Their high fiber content also supports digestion and weight management. These vegetables are a valuable addition to a balanced and nutritious diet. However, it’s essential to note that some individuals may experience digestive discomfort when consuming large quantities of cruciferous vegetables due to their fiber content, so moderation is key.
Women’s hormones and cruciferous vegetable:
Cruciferous vegetables contain compounds like indole-3-carbinol (I3C) and sulforaphane, which have been shown to support estrogen metabolism. They can help the body metabolize estrogen in a way that reduces the risk of estrogen dominance, a condition where there is an excess of estrogen relative to other hormones. This is relevant for conditions like PMS and menopause symptoms. Could be a good idea to add recipes with these amazing vegetables the week before your period and through.
Now for the recipe.
METHOD:
- Let’s chop our vegetables. Grab your brussels sprouts, broccoli, onion, tiny potatoes and garlic. Chop in larger pieces, you don’t want them too small. In a large bowl you are going to put all the vegetables and mix well.
- Time to add olive oil, garlic powder, onion powder, ginger powder, salt and pepper. Simple, but it does not need a lot because it is paired with a very flavorful turmeric chicken.
- Now grab the cookie sheet and line it with parchment paper and poor your veggies evenly on it.
- Take your chicken breast and pat dry with a paper towel. Place the chicken in the same bowl.
(Less for clean up). Add turmeric powder, ginger powder, honey, chopped parsley, salt and pepper.
Toss your chicken and place in a shallow glass baking dish and poor a bit of water at the bottom. (This helps keep the chicken moist. - Cover the chicken with foil and place in the oven. Also place your vegetables in the oven and bake for 25 minutes. Then remove the foil from the chicken and bake everything for an additional 10.
- Check the inner temp of your chicken. Should be 160f or 165f to be safe.
- Remove everything from the oven and your sheet pan dinner is ready to plate.
