Brit's Green Goddess Salad
This salad is packed with nutrients that will leave you feeling satisfied and nourished!
Equipment
- High-Speed Blender
Ingredients
Salad Ingredients:
- 1 Small Head of Romaine/Half a Large Head of Romaine Chopped fine
- 1/4 Cabbage Chopped small
- 1 Small Can of Quality Low-Sodium Tuna Finley chopped
- 1/4 Large Red Onion Finely chopped
- 1 Bunch Asparagus Blanched & cut in 1/2 inch pieces
- 1 Whole Large Avocado Cubed
- 1/3 Cup Toasted Sesame Seeds
- 1-2 Persian Cucumbers Finely chopped
- 1 Jucie Whole Lime
Salad Dressing
- 1/2 Ripe Avocado
- 1/4 Cup Quality Olive Oil Extra Virgin
- 1/4 Cup Tahini
- 1/2 Cup Water Filtered
- 1 Juice Whole Lemon
- 1 Pinch Salt Quality
- Fresh Ground Pepper
- 1 Bunch Cilantro
- 1 Large Clove of Garlice
Instructions
Salad Recipe
- First, we are going to do the asparagus. Bring a pot of water to a boil and blanch the asparagus for about 5 minutes until they are soft but not falling apart. Strain and set aside.
- Preheat the oven to 350F/176C.
- On a parchment-lined baking tray, add 1/3 cup of sesame seeds and toast for 6-8 minutes until they are golden brown. Check them at 6 minutes in case your oven is hotter than mine.
- Pour the toasted sesame seeds immediately off the tray into a bowl and allow to cool.
- Now, we chopped the romaine fine and washed.
- Cut the 1/4 of cabbage and chop it into small pieces, as pictured.
- Chop the cucumber and onion fine. Cube the avocado.
- Time to assemble our salad, starting with the romaine, cabbage, and cucumber.
- Followed by the asparagus, avocado, and chopped tuna.
- Finishing it up with the red onion and sesame seeds!
- Add the dressing to your salad bowl.
- Squeeze your whole lime over the salad.
- Mix the green goddess salad very well with your wooden spoons and make sure the whole salad is covered in dressing.
- You are done! ENJOY this amazing, nutrient-dense, flavorful, fun salad with your friends and family!
Salad Dressing
- For the dressing, we start by adding avocado, garlic, and tahini to a blender.
- Now, add the lemon, cilantro, olive oil, water, salt and pepper.
- Blend until smooth and incorporated completely.
- If you tried this, it would mean so much to me if you would review and leave me a comment letting me know how it worked out for you!! I am always trying to improve and really appreciate your support!