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a pizza made with cauliflower pizza crust

Cauliflower Crust Pizza

Brittany Piscatella
So you want pizza minus all the carbs and glucose spikes? Don't worry, I got you. This Cauliflower Pizza Crust is the best I have ever tried! If you guys try this, don't forget to review it. It really helps me out and allows me to keep going on this journey with you!
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine Italian
Servings 2 people
Calories 250 kcal

Equipment

  • Food Processor

Ingredients
  

  • 1 Head of Cauliflower
  • 1 Egg
  • 1/3 Cup Parmesan
  • 1/3 Cup Mozerella
  • 1 Tbsp Italian Seasoning
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Olive Oil

Instructions
 

  • First, preheat the oven to 425F.
  • Then, we are going to chop up our cauliflower and wash it. Then, we are going to grab your food processor and process the shizz out of your cauliflower until it's rice-like.
  • When the cauliflower is small enough, transfer it to a microwave-safe bowl and heat it up for about 2 minutes.
  • Now, you are gonna let the cauliflower cool enough to handle.
  • Then, you are going to grab your milk cloth and place it over a bowl. Pour your cauliflower onto the milk cloth and squeeze as much liquid out as possible. If it is still too hot to handle, wait until it isn't.
  • Place the squeezed cauliflower in a different bowl and add the rest of your ingredients: egg, mozzarella, parmesan, Italian seasoning, and garlic powder. Mix well.
  • Lay the cauliflower out on a parchment-lined baking tray and make it into the shape of a pizza. Make your it's really pressed together and firm!
  • Bake for 20 minutes or until it starts to brown.
  • So, I totally forgot to take a pic. But when the crust is ready it will be a golden brown color.
  • Then, we are going to add our toppings of choice. I chose red sauce, mozzarella, arugula, red onion, and tomato.
  • Place back in the oven and bake for an additional 25 minutes or so. Until the cheese is browning and bubbling on the edges.
  • You are finished!!! Enjoy your low-carb cauliflower pizza crust!!! I hope you lived this!
    a pizza made with cauliflower pizza crust
  • Don't forget, if you tried this, please let me know how it goes by leaving me a review! It really means a lot to me and helps me out so much!

Notes

The calories will obviously vary based on the toppings.
Keyword cauliflower crust pizza, healthy pizza recipe, homemade cauliflower crust, low-carb dinner idea, low-carb pizza