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cucumber, feta salad in a bowl

Cucumber, Feta Salad

Brittany Piscatella
This is the refreshing cucumber salad you didn't know you needed. It is so filling, without feeling over-stuffed, and perfect to bring to a BBQ this summer. It is a fav of mine, but honestly, all my salads are amazing!
Prep Time 30 minutes
Course Salad, Side Dish
Cuisine Mediterranean, Nutrient Dense Recipe
Servings 4 people

Equipment

  • mandoline

Ingredients
  

  • 5 Persian baby cucumbers
  • Feta
  • Sunflower seeds
  • 1 shallot
  • Small cilantro bunch
  • The Simple Dressing
  • 1/4 Cup Extra Virgin Olive Oil
  • 1 Tbsp dijon mustard
  • Pinch of fresh ground pepper
  • 1 Tbsp apple cider vinegar

Instructions
 

  • First, we will preheat our oven to 350°F (177°C).
  • On a parchment-lined baking tray, add 1/2 cup of raw sunflower seeds.
  • When the oven is ready, place the sunflower seeds in the oven for 10 minutes.
  • Remove the toasted seeds from the oven and place them in a separate bowl to cool immediately. (If you leave them on the pan, they will continue to cook and may burn).
  • Now, you want to wash all your produce thoroughly.
  • Then, with steady hands or a mandoline, thinly slice your cucumber!
  • Take your shallot and chop it finely. Add it to the bowl.
  • Measure the feta with your heart. I like a good amount of cheese, but if you want it less feta-y, you can always put less.
  • Chop the feta fine; you don't want giant chunks. Add it to the bowl.
  • Take your washed cilantro and chop it fine. Add to the salad bowl.
  • Add your cooled, toasted sunflower seeds to the salad bowl.
  • In a small bowl, mix your dressing ingredients and add them to the salad bowl.
  • Mix all the ingredients very well and serve!
  • Most importantly, enjoy!!!
Keyword anti-inflammatory foods, cucumber salad, mediterranean salad