Healthy Chocolate Bark
Healthy desserts > not healthy desserts. I do love a classic dessert, but on the day-to-day, a healthy dessert is what we need. This one is so tasty and smooth; the pumpkin seeds and dates together are a 10/10. I also added a swirl of peanut butter never hurt anyone.
Ingredients
- Dark Chocolate Use as much as feels right for you depending on how much you want to make.
- 1 tbsp Coconut Oil I use virgin and organic coconut oil.
- Choice of Toppings I used dates, pumpkin seeds, peanut butter, and sea salt.
Instructions
First, you are going to put your chocolate and coconut oil in, and then you have two options:
- -You can boil water and put the bowl over the water, heat and stir consistently. This will heat the chocolate.
- -The next option is to microwave the bowl of chocolate for 15-20 seconds at a time and stir in between.
The Toppings:
- Next, you will spread your melted chocolate evenly-ish onto your parchment paper. Be sure not to make it too thin!
- While the chocolate is still warm, you want to add all the toppings to make sure they stick.
- Place in the freezer for about 30 minutes or when you're ready to eat it.
- When the bark is sufficiently frozen, take it out and break it apart with your hands.
- You can store it in an airtight container in the freezer and enjoy it whenever you like.
Notes
- I think this recipe is great for seed cycling. It can be a good way to add the seeds into the chocolate or as a topping! I am going to be writing about my experience with seed cycling.
- The calories are estimates for 30g of chocolate and with the toppings I chose.
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- Parchment Paper - This is so you can easily get the chocolate off. Comes off like butter.
- Quality Dark Chocolate - I am going to link my favorite chocolate that I always use! Here it is! It is made with coconut sugar and straight cacao. Very good.