Brit’s Green Goddess Salad

Green Goddess Salad – Brit’s way

I decided to become the salad queen this year. You just can’t stop when all the salad inspiration keeps flowing. This green goddess salad is healthy and full of nutrients and protein. The avocado, tahini dressing is to die for. It’s so good!!

Make salads not boring

Welcome back to the table. I want to rename salads. When people hear the word salad, it has a negative connotation. I think it makes most people think, diet or boring or punishment for whatever you ate yesterday.

I understand this way of thinking because I once felt this way myself, but now I see that could not be further away from the truth.

A salad is a beautiful, creative way to eat a bunch of healthy, diverse foods at once. A way to build something flavorful and nutrient-dense. I no longer see a salad as a punishment but as an exciting way to be creative in the kitchen and get a bunch of nutrients in. So. Let’s name salads, bowls of goodness.

With all that to say I am happy to be sharing my links and where you can find me (more below).

I am now an Amazon affiliate, so I want to disclose that I do have links to products I use in case you guys are curious! Now here’s the part where I drop all my links to my socials for you. Appreciate you!

The first stop is always IG. IG is my stomping grounds, I am there most often to talk on my stories and respond to DMs and comments. So, if you ever want to get in touch with me, my DMs are a great place to go!

Pinterest is the best place to save these recipes. You can put them in a folder and keep it all organized!

The final spot where big things are happening… YouTube. I am starting long form content on there and will be doing tutorials on cooking. Super excited about this and would love to see you over there.

Things You will need for this recipe:

• Large Stainless-Steal Mixing Bowls – These are just a necessity to have in general. They also make mixing salads so easy. They are a must.
• QUALITY OLIVE OIL ALWAYS – I just can’t say it enough, it’s that important. I linked the one I am currently using that I know is safe and amazing. Kosterina 15% off for you.
• Wooden Spoons – These are the best for tossing salads and are just always good to have in your kitchen.
• Clean Parchment Paper – For toasting the nuts. <3 This is the clean one I buy. + It is a good price.
• High-Speed Blender – This is a must to make the dressing.

My favorite healthy highlights of this salad.

• CABBAGE:
  Rich in Fiber: It Aids digestion, promotes regularity, and supports a healthy gut microbiome.
  High in Antioxidants: Contains vitamin C, polyphenols, and sulfur compounds that help reduce inflammation.
  Contains Indole-3-Carbinol (I3C): Helps the liver detox excess estrogen, supporting hormonal health.
  Cruciferous Benefits: Like other cruciferous veggies, cabbage supports detox pathways.
  Supports Metabolism: Nutrient-dense and fiber-rich, keeping blood sugar stable.
  Contains Glucosinolates: Helps the liver detoxify harmful compounds.
  Supports Brain Health: Antioxidants and anti-inflammatory compounds may help with cognitive function.
• AVOCADOS:
  Rich in Monounsaturated Fats: Helps lower bad cholesterol (LDL) and increase good cholesterol (HDL), reducing heart disease risk.
  Healthy Fats for Hormone Production: Supports adrenal and reproductive hormone function.
  Rich in Vitamin B6: Helps with progesterone production and PMS relief.
  Soothes Inflammation: Helps heal the gut lining and supports a balanced microbiome.
  Rich in Omega-9 (Oleic Acid): Supports brain function and mental clarity.
  Contains Folate & B Vitamins: Essential for cognitive health, mood regulation, and pregnancy wellness.
  Loaded with Vitamin E: Protects skin from aging and damage.
  Collagen-Supporting Nutrients: Helps maintain elasticity and hydration.

Those are the two I am high-lighting but I am telling you this whole salad is full of nutrients and is ready to support your life!!

The Recipe:

This salad is going to be the best salad of 2025 and it’s only January.

Ingredients:

Salad Ingredients:

• 1 Small Romaine or Half a Large Romaine – Chopped fine
• 1/4 of a Cabbage – Chopped small
• 1 Small Can of Quality Low Sodium Tuna – Finley chopped
• 1/4 of a Large Red Onion – Finely chopped
• A Bunch of Asparagus – Blanched and then cut into half-inch pieces
• A Whole Ripe Avocado – Cubed
• 1/2 Cup of Toasted sesame seeds
• 1-2 Persian Cucumbers – Finley chopped
• Juice Of A Whole Lime

Salad Dressing:

• 1/2 A Ripe Avocado
• 1/4 Cup Quality Olive Oil
• 1/4 Cup Tahini
• 1/2 Cup Water
• Juice of a Whole Lemon
• Pinch of Salt
• Fresh Ground Pepper
• 1 Bunch of Cilantro
• 1 Large Clove of Garlic or 2 Small

Method:

1. First, we are going to do the asparagus. Bring a pot of water to a boil and blanch the asparagus for about 5 minutes until they are soft but not falling apart. Strain and set aside.

2. Preheat the oven to 350F/176C.
3. On a parchment-lined baking tray, add 1/3 cup of sesame seeds and toast for 6-8 minutes until they are golden brown. Check them at 6 minutes in case your oven is hotter than mine.
4. Pour the toasted sesame seeds immediately off the tray into a bowl and allow to cool.

5. Now, we chopped the romaine fine and washed.

6. Cut the 1/4 of cabbage and chop it into small pieces, as pictured.

7. Chop the cucumber and onion fine. Cube the avocado.

8. Time to assemble our salad, starting with the romaine, cabbage, and cucumber.

9. Followed by the asparagus, avocado, and chopped tuna.

10. Finishing it up with the red onion and sesame seeds!

The Dressing:

11. For the dressing, we start by adding avocado, garlic, and tahini to a blender.

12. Now, add the lemon, cilantro, olive oil, water, salt and pepper.

13. Blend until smooth and incorporated completely.
14. Add the dressing to your salad bowl.
15. Squeeze your whole lime over the salad.

16. Mix the green goddess salad very well with your wooden spoons and make sure the whole salad is covered in dressing.
17. You are done! ENJOY this amazing, nutrient -dense, flavorful, fun salad with your friends and family!

Now you have your new favorite salad! Trust me, this is so good. It’s perfect for a healthy dinner or a scrumptious lunch.

Questions/Comments?

I hope this salad is now at the top of your favorites list because I know it is at the top of mine!
If you tried this, it would mean a lot to me if you left me a review and comment, letting me know how this worked out for you.

If you have questions, too, I would love to hear them! I want to improve my recipes and blog as much as possible and make it the easiest for YOU! Happy cooking!!

Other Salad Recipes You Will Love:

Healthy Chicken Salad – This salad is a bagger and full of protein and flavor!
Protein Loaded Egg Salad – Welcome to one of my all-time favorite salads, it’s so good.
My Harvest Salad – Literally so jam-packed with flavor! If acorn squash isn’t in season, you can use sweet potato!

Raw Carrot Salad – For Hormone Health

Pasta Salad – Nutrient Dense – Orzo