Making bone broth has never been easier
If you have ever made bone broth, you know it is a labor of love. This bone broth Instapot recipe is about to make your life a whole lot easier!
Bone Broth is the best
Welcome back to the table! I am so happy to be sharing another variation of bone broth with you guys! This one is just a bit faster! Makes life a little easier when you need bone broth in a pinch!
Today, we are gonna dive into the health benefits of bone broth, but also the whole recipe.
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Is the Instant Pot worth it?
Honestly, I wasn’t a fan of the Instant Pot before having one because I am a committed slow cooker, and I honestly judged what I didn’t know.
Having an Instant Pot is so handy. So worth it, and I honestly have only used it so far for broth! I have a lot more discovering to do about it. Instant Pot for you!
Store-bought or Homemade?
I had been intrigued by bone broth for many years. Is it just a trend? The first bone broth I bought and thought was decent at the time was the Trader Joe’s bag brand. It is decently coagulated and has an ok taste. But when I did my research on store-bought bone broth, I was astounded.
Did you know that companies can label broth ‘bone broth’ even if the bones are only in for about an hour? That is nowhere near long enough to get any type of benefits from the bones. In order for all of the nutrients to be reaped from the bones, they need to be slow-cooked for 24-48 hours.
With an instant pot, because of the pressure it cooks, it extracts the benefits faster; the only thing you could potentially be missing out on is slightly more minerals, and it produces a broth with a deeper, rounder flavor.
So, beware of store-bought. Unless you know and have researched the brand.
Health Benefits of Bone Broth
Rich in Nutrients: Packed with vitamins and minerals, including calcium, magnesium, phosphorus, and potassium, all of which support bone health and overall bodily functions.
Supports Joint Health: It contains collagen and gelatin, which provide amino acids like glycine and proline. These help maintain the health of joints, tendons, and ligaments, potentially reducing joint pain and inflammation.
Gut Health: The gelatin also helps repair the intestinal lining, which can improve digestion and support a healthy gut..
Promotes Healthy Skin, Hair, and Nails: The collagen in bone broth supports skin elasticity, making it great for skin health. It can also strengthen hair and nails.
Supports Detoxification: The amino acids in bone broth, such as glycine, assist the liver in detoxifying harmful substances, promoting overall detoxification in the body.
Things you may need:
- A strainer – You need one that is very fine so it catches everything. You don’t want chunks in your bone broth.
- Ice Cube Trays – You need these so you can freeze and store the broth properly. Here’s some good ones.
- Instant Pot – Incase you missed the link above.
The Recipe:
Ingredients:
- Chicken bones, a half-gallon bag at least (you can use the carcass of a rotisserie chicken, too)
- 4 Carrots snapped in half/ cut up
- 1 Onion, cut in half or 4ths
- 3-5 Celery sticks cut in half
- 2 Tbsp apple cider vinegar
- Enough water to fill the Instant Pot max line
- 4 Cloves of garlic
- 1-2 Bay leaves
- 1 Tbsp salt – I use Real Salt or Celtic Sea Salt
- 1 Tbsp whole pepper corns (you can take or leave this step) I like mine peppery
Method:
- First, you are going to add your chicken bones to the Instant Pot, followed by the carrots, celery, onion, and garlic.
- Now you are going to add your bay leaves, apple cider vinegar, pepper, and salt.
- Then you are going to fill the Instant Pot with water to the max fill line.
- Now, secure the lid, press start, and it should automatically go to the ‘normal pressure cook’ setting, which is 3 hours. It takes a bit of time to wram up, then cooks 3 hours then cools down and depressurizes.
- When it is completely depressurized, it is safe to take the lid off, and you will see your golden magic broth, ready to use or store!!
- I hope you enjoy this amazing bone broth and that it nourishes your body and loved ones!
- Wait until it cools completely to freeze!
Questions/Comments:
I really hope you guys loved this bone broth recipe. Nothing like making your own food from scratch!
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Recipes to use your Bone Broth with:
Italian Meatball Soup – This is my husband’s favorite! It is super flavorful.
Sardina Herb Soup – A blue zone recipe.
Slow Cooked Bone Broth – In case you wanted my slow-cooker Bone Broth recipe!
Bone Broth Instant Pot
Equipment
- Pressure Cooker
Ingredients
- Chicken bones a half-gallon bag at least (you can use the carcass of a rotisserie chicken, too)
- 4 Carrots snapped in half/ cut up
- 1 Onion cut in half or 4ths
- 3-5 Celery sticks cut in half
- 2 Tbsp apple cider vinegar
- Enough water to fill the Instant Pot max line
- 4 Cloves of garlic
- 1-2 Bay leaves
- 1 Tbsp salt – I use Real Salt or Celtic Sea Salt
- 1 Tbsp whole pepper corns you can take or leave this step I like mine peppery
Instructions
- First, you are going to add your chicken bones to the Instant Pot, followed by the carrots, celery, onion, and garlic.
- Now you are going to add your bay leaves, apple cider vinegar, pepper, and salt.
- Then you are going to fill the Instant Pot with water to the max fill line.
- Now, secure the lid, press start, and it should automatically go to the ‘normal pressure cook’ setting, which is 3 hours. It takes a bit of time to wram up, then cooks 3 hours then cools down and depressurizes.
- When it is completely depressurized, it is safe to take the lid off, and you will see your golden magic broth, ready to use or store!!
- I hope you enjoy this amazing bone broth and that it nourishes your body and loved ones!
- Wait until it cools completely to freeze!
