High-Protein Low-Carb Enchilada Skillet
Looking for a low-carb dinner that leaves you satiated and happy. This High-Protein, Low-Carb Enchilada Skillet is for you! Packed with vegetables and grass-fed ground beef.
Enchiladas, but low-carb & healthy
Welcome back to the table! This High-Protein Low-Carb Enchilada Skillet recipe drops in the beginning of the year to help you guys if you’re looking for healthy dinners to start! I love a one-pot meal like this because it makes life so much easier. This recipe is going to be on your weekly rotation. It is easy and healthy.
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What inspired this enchilada skillet recipe?
I love traditional enchiladas; however, I find my energy and body feel better when I avoid refined carbs for the most part. So, I like to have low-carb options. This skillet is exactly that. I always want the option for a healthy alternative. In most of my recipes, that is what I am looking for: making recipes healthier or making new healthy recipes! That is why I made this High-Protein Low-Carb Enchilada Skillet!
To put it simply, having a healthy alternative inspired this recipe. 🙂 I hope you enjoy it!
What you will need for this recipe:
- A skillet of sorts – This is the Le Creuset I have, but they don’t have the blue color on Amazon!
- Quality Enchillada Sauce – Quality is important because a lot of sauces like this have fillers, thickeners, and other unnecessary ingredients in them that can cause digestive issues. I have used this one and this one. They are both clean and flavorful!
- Cheese Grater – A quality cheese grater is a need… I always grate my own cheese because most pre-shredded cheese has a bunch of additives; it’s such a pain!
What’s healthy about this recipe?
The whole recipe is healthy, which is what makes it great! The thing you could leave out that has little nutritional value is the corn, but my husband loves corn, so I leave it in. But here are my favorite healthy ingredients in this ‘healthy enchilada skillet’ recipe:
- GRASS-FED GROUND BEEF
High-quality complete protein: provides all essential amino acids for muscle repair, hormones, and metabolism
Rich in iron (heme iron): highly absorbable, supports energy levels and oxygen transport
Excellent source of vitamin B12: critical for brain function, nerve health, and red blood cell production
Contains zinc: supports immune health, skin integrity, and wound healing
Provides selenium: a powerful antioxidant that supports thyroid and immune function
Higher omega-3 fatty acids: anti-inflammatory fats important for heart and brain health
More CLA (conjugated linoleic acid): linked to metabolic health and reduced inflammation
Fat-soluble vitamins A & E: support immune health, skin, and cellular protection
Naturally occurring creatine & carnosine: support muscle performance and recovery - ZUCCHINI
Low-calorie, high-volume: provides nutrients without excess calories, great for balanced meals
Rich in vitamin C: supports immune health and collagen production
Contains vitamin A (as beta-carotene): supports skin, vision, and immune function
Good source of potassium: supports hydration, muscle function, and blood pressure balance
Provides magnesium: supports energy production and nervous system health
High in water content: supports digestion, hydration, and satiety
Contains fiber: promotes gut health, blood sugar balance, and fullness
Rich in antioxidants: helps combat oxidative stress and inflammation
Supports digestion: gentle on the gut and easy to digest when cooked - FENNEL
Rich in vitamin C: supports immune health and collagen production
Good source of fiber: aids digestion, supports gut health, and promotes fullness
Contains potassium: supports hydration, muscle function, and heart health
Provides folate (vitamin B9): essential for cell growth and DNA synthesis
Naturally high in antioxidants: helps reduce oxidative stress and inflammation
Contains phytonutrients (like anethole): supports digestion and has anti-inflammatory properties
Supports digestive health: traditionally used to ease bloating and gas
Low calorie, nutrient dense: delivers vitamins and minerals without heaviness
Supports hormone balance: phytoestrogens may help support overall hormonal health
My favorite of the three is fennel. I know it’s an acquired taste, but it’s one of my favorites!
The recipe:
Ingredients:
- 3 Tbsp Extra Virgin Olive Oil
- 1 Medium Onion – chopped
- 1 Fennel – chopped
- 1 Bell Pepper – chopped
- 4 Garlic Cloves – minced
- 1lb Grass-Fed Beef
- 1 Large Zucchini – chopped small
- 1/2 Can of Corn – I poured the whole can, and it was too much
- 1 Can of Green Chilis – I got it from trader joes
- 1 Tbsp Cumin
- 1 Tbsp Oregano
- Juice of 1 Lime
- 1, 12-14oz Jar of Enchilada Sauce
- Cheddar Cheese – grated, enough to cover the whole top
- Cilantro – chopped for topping
- Green Onions – chopped
- Avocado – topping
Method:
- First, we always start by washing our vegetables and preheat the oven to 425°F is about 218°C.
- I like to start with the onion and the fennel first, chop them small.
- Now add the olive oil to the skillet over medium heat and allow it to get warm.
- Add the onion and fennel to the skillet and saute.
- Take your bell pepper and garlic, chop the bell pepper into small pieces, and mince the garlic.
- Add the bell pepper and minced garlic to the skillet and continue to saute.
- Now we are going to add our ground beef to the skillet, making sure it’s evenly broken up.
- Take your zucchini and chop it into small pieces, and add it to the skillet, followed by the corn and chilis.
- Next, we are going to take our spices(cumin & oregano) and add them to the skillet.
- Then you will add the enchilada sauce, followed by the juice of a lime.
- Place the enchiliada skillet in the preheated oven and bake for 35 minutes. Then you can broil the top if you want!
- Now for your toppings I chose cilantro, green onion and another squeeze of lime. I would have put avocado on top but I didnt have any, unfortunately but highly recommend.
- You are done!! It is as is or add some sourcream!
This Recipe/Questions/Comments
I hope this healthy enchilada skillet recipe serves you guys and warms your bellies! Perfect when you are trying to reduce your refined carb intake and have a big healthy dinner.
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Other Healthy Recipes To Try:
Healthy Gluten-Free Blueberry Muffins – These are my favorite muffins, by far.
High-Protein Pizza Crust – You will be making this weekly.
Chicken & Cabbage Soup – This soup is nourishing and warming to the soul.
Healthy Enchilada Skillet
Ingredients
- 3 Tbsp Extra Virgin Olive Oil
- 1 Medium Onion – chopped
- 1 Fennel – chopped
- 1 Bell Pepper – chopped
- 4 Garlic Cloves – minced
- 1 lb Grass-Fed Beef
- 1 Large Zucchini – chopped small
- 1/2 Can of Corn – I poured the whole can and it was too much
- 1 Can of Green Chilis – I got it from trader joes
- 1 Tbsp Cumin
- 1 Tbsp Oregano
- Juice of 1 Lime
- 1, 12-14 oz Jar of Enchilada Sauce
- Cheddar Cheese – grated enough to cover the whole top
- Cilantro – chopped for topping
- Green Onions – chopped
- Avocado – topping
- Take your bell pepper and garlic chop the bell pepper into small pieces, and mince the garlic.
Instructions
- First, we always start by washing our vegetables and preheat the oven to 425°F is about 218°C.
- I like to start with the onion and the fennel first, chop them small.
- Now add the olive oil to the skillet over medium heat and allow it to get warm.
- Add the onion and fennel to the skillet and saute.
- Add the bell pepper and minced garlic to the skillet and continue to saute.
- Now we are going to add our ground beef to the skillet, making sure it’s evenly broken up.
- Now we are going to add our ground beef to the skillet, making sure it’s evenly broken up.
- Take your zucchini and chop it into small pieces, and add it to the skillet, followed by the corn and chilis.
- Next, we are going to take our spices(cumin & oregano) and add them to the skillet.
- Then you will add the enchilada sauce, followed by the juice of a lime.
- Place the enchiliada skillet in the preheated oven and bake for 35 minutes. Then you can broil the top if you want!
- Now for your toppings I chose cilantro, green onion and another squeeze of lime. I would have put avocado on top but I didnt have any, unfortunately but highly recommend.
- You are done!! It is as is or add some sourcream!
