Anti-inflammatory chicken noodle soup for the soul
This soup is loaded with antioxidants and anti-inflammatory ingredients. If you’re feeling under the weather or just want a healthy, nutrient-dense dinner, this anti-inflammatory chicken noodle soup is for you.
Another amazing soup for you guys
Welcome back to the table! I am happy to be sharing another soup recipe with you guys! Soups seem to be my forte, and I’m not mad about it. 🙂
This anti-inflammatory chicken noodle soup is just the thing to make you feel better.
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What inspired this chicken noodle soup recipe?
I grew up eating Campbell’s chicken noodle soup while I was sick. I think in the 90’s it was just the go-to. That and saltine crackers. Wanting to eat better than the way I grew up and give my future children better food. Not that my parents didn’t know the best they could at the time. It was the 90’s. We lived off frozen food and spaghetti. So Campbell’s chicken noodle was the healthy dinner at the time.
Once I started cooking about 6 years ago, it became a mission to make most, if not everything, from scratch. Which included chicken noodle soup. I have made it many times over the past year, refining it and making it nutrient-dense, and this is the result. I add turmeric and ginger to the base and it makes it so flavorful but more importantly, anti-inflammatory!
My favorite health things about this recipe:
Ginger:
Anti-inflammatory goodness
Contains gingerol, which helps calm inflammation in the body, great for joint health, digestion, and overall immune support.
Supports digestion
It helps stimulate digestive enzymes and reduces bloating.
Immune-boosting
Ginger has antioxidant and antimicrobial properties, which can help your body fend off colds and support immune function.
Supports circulation
Ginger slightly warms the body and promotes blood flow.
Turmeric:
Powerful anti-inflammatory
Turmeric’s active compound, curcumin, helps reduce inflammation in the body. This is huge for joint health, gut health, and overall recovery.
Rich in antioxidants
It helps neutralize free radicals and supports cellular health, which ties into longevity and immune support.
Supports digestion & gut health
Can stimulate bile production, helping your body digest fats more efficiently.
Immune-supportive
Its anti-inflammatory and antimicrobial properties make it especially helpful during cold/flu season.
Brain & mood support
Curcumin has been studied for its potential role in supporting cognitive health and mood regulation.
Liver support
Turmeric is traditionally used to support liver detox pathways, helping the body process toxins more efficiently.
Things you will need for this recipe:
- Le Creuset – This is the pot I use for all my soups! Expensive but worth it. Here is a cheaper option that works great!
- Potato Peeler – If you don’t have one, you need it for skinning the carrots!
Ingredients:
- 4 Tbsp extra virgin olive oil
- 4-5 Large carrots
- 1 Large onion
- Bushel of parsley
- 4-6 Celery stalks
- 5 Garlic cloves – minced
- 2-3 Inches of ginger – minced
- 2-3 Inches of turmeric – minced
- 6 Cups of bone broth
- 1 Bay leaf
- 1/4-1/3 cup or tiny noodles
- Salt & pepper to taste
Method:
- First, we always start by washing all of our vegetables.
- Next, we are going to chop our onion into small pieces.
- Over medium heat, add the olive oil. Let it heat up a bit.
- Then you are going to add your onion and saute. Followed by your garlic.
- Now you’re going to grab the ginger and turmeric, peel them.
- Then mince the turmeric and ginger into the pot of your sauteed onion and garlic.
- Take your parsley and chop the stems super fine, and add them to the pot and stir.
- Take your washed celery sticks, chop them, and add them to the Dutch oven!
- Grab your washed carrots, peel them, and cut off the ends. Then you are going to chop them and add them to the pot. Sauté until the carrots start to get soft.
- Add your 6 cups of bone broth. I have a recipe for the bone broth I make here.
- Now we add the bay leaves, salt, and pepper.
- Bring this to a boil, reduce the heat, cover with the lid, and cook for 30 minutes
- Remove the lid and bring the soup back to a boil.
- Add your choice of noodles. I selected these star-shaped rice noodles from Whole Foods. Cook for the allotted time that is on the box.
- While the noodles are cooking, go ahead and shred your chicken.
- Then add it to the soup.
- Now you are done!! Enjoy with some fresh sourdough and heal those bellies!
Questions/Comments
I really hope you guys loved this recipe and that you will be making it for healthy dinners or when someone is feeling under the weather at home. It is a staple in my house.
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Other Soups You Will Love:
Healthy Chicken & Cabbage Soup – Another healthy soup to grace your table.
Leek & Ginger Soup – One of my OG favorites!
Italian Penicillin Soup – Literally everyone’s favorite soup.
Anti-Inflammatory Chicken Noodle Soup
Ingredients
- 4 Tbsp extra virgin olive oil
- 4-5 Large carrots
- 1 Large onion
- Bushel of parsley
- 4-6 Celery stalks
- 5 Garlic cloves – minced
- 2-3 Inches of ginger – minced
- 2-3 Inches of turmeric – minced
- 6 Cups of bone broth
- 1 Bay leaf
- 1/4-1/3 cup or tiny noodles
- Salt & pepper to taste
Instructions
- First, we always start by washing all of our vegetables.
- Next, we are going to chop our onion into small pieces.
- Over medium heat, add the olive oil. Let it heat up a bit.
- Then you are going to add your onion and saute. Followed by your garlic.
- Now you’re going to grab the ginger and turmeric, peel them.
- Then mince the turmeric and ginger into the pot of your sauteed onion and garlic.
- Take your parsley and chop the stems super fine, and add them to the pot and stir.
- Now you will take your washed celery sticks, chop them, and add them to the Dutch oven!
- Grab your washed carrots, peel them, and cut off the ends. Then you are going to chop them and add them to the pot. Sauté until the carrots start to get soft.
- Add your 6 cups of bone broth.
- Now we add the bay leaves, salt, and pepper.
- Bring this to a boil, reduce the heat, cover with the lid, and cook for 30 minutes
- Remove the lid and bring the soup back to a boil.
- Add your choice of noodles. I selected these star-shaped rice noodles from Whole Foods. Cook for the allotted time that is on the box.
- While the noodles are cooking, go ahead and shred your chicken.
- Then add it to the soup.
- Now you are done!! Enjoy with some fresh sourdough and heal those bellies!
